Join Our Live Online Tai Chi and Yoga Classes Right from the Comfort of your Home. You Just Need an Internet Connection and any Device - a Phone, a Laptop, Tablet or Computer.
Click the link above to go to the online studio
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Choose either the monthly or annual membership to start learning tai chi today!
"His gentle tai chi lessons helped me to stick to a daily exercise routine and his group support meetings have lifted my spirits, keeping me motivated. I highly recommend Dr. Potts!"
"Adam's class is easy to follow. It helps to build balance and strength. It also helps to reduce stress."
"Adam's class has made a difference for me with many things including balance. I have felt more confident on my feet since taking the class. Adam’s class is great. He’s a good teacher and a kind soul."
We know that due to the Covid-19 outbreak a lot of you are unable to attend your regular tai chi and yoga sessions from your favorite studio. That's why we have gone completely online to help you workout from the comfort of your home.
Join Dr. Adam Potts, PT, his wife Laura Potts, and the rest of the amazing Begin with Breath community in weekly classes to improve your balance, lower your stress, increase your energy, and connect with other people just like yourself!
This is what you will be getting when you attend the online session.
With years of experience and countless hours of training, you'll always be in good hands.
Join other tai chi and yoga students online to stay connected and build community.
Continued practice can lead to numerous health benefits including improved heart rate, blood pressure, strength, flexibility, balance and overall mind-body health.
Enjoy 3 live online classes per week. Can't make the live class? Members have access to all of the replays + access to the full library of dozens of recorded classes to watch at your convenience on any device.
Get into the flow with these "follow along" classes designed for beginners and experienced alike. Learn tai chi the fun and easy way.
Combining the strength and flexibility of yoga with the graceful and flowing movements of tai chi, this class is perfect for yogis wanting to get a taste of tai chi.
Kripalu is the yoga of compassion. In these classes, you'll not only experience all the physical benefits of yoga that we've all come to love, but you also might start to learn how to be more compassionate to yourself.
Learn how to practice simple techniques that bear huge results. You may even find yourself more mindful in your everyday life!
Translated as "Energy Exercise," this gentle healing approach combines movement with the breath and is the practice that tai chi came from.
Use the principle of contrast to increase your awareness of energy. Build strength with weighted sticks, dumbbells, or any other household object.